Can NOW Supplements Psyllium Husk Caps Help with Weight Loss?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 129 Reviews
7.9
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
Calories††
5
Total Carbohydrate
1 g
<1%**
Dietary Fiber
1 g
4%**
Soluble Fiber
0.9 g
†
Insoluble Fiber
0.1 g
†
Psyllium Husk Powder (Husk/Seed)
1.4 g (1,400 mg)
†
Apple Pectin Powder
100 mg
†
Most Useful Reviews
9
Effective cleansing agent
37 people found this helpful
I wholeheartedly recommend it for weight loss and gastrointestinal issues. This remarkable natural absorbent pulls out impurities from the gastrointestinal walls. Although I had no chronic issues, I purchased it for preventative measures. The action of psyllium seed husks includes aiding weight loss, cleansing the intestines, and lowering cholesterol levels. After taking it, I found that it starts working the very next day, regulating my bowel movements like clockwork. It effectively suppresses appetite, creating a sensation of fullness. I've observed a decrease in skin rashes, and, most importantly, my weight has finally started to drop!
Read More
9
Helps meal control
3 people found this helpful
Psyllium is a fibre sourced from Plantago ovata seeds, native to regions such as the Mediterranean and India. It serves as a prebiotic, fostering beneficial microorganisms that bolster the immune system. Its positive effects allow the body to effectively combat infections and maintain cellular health. Psyllium also aids those with diabetes and can assist in weight loss by reducing hunger and allowing for better control over food intake.
Read More
9
Effective tool
3 people found this helpful
I use it for weight loss and rinse the capsules with water as they swell and suppress my appetite. It's a brilliant tool.
I wholeheartedly recommend it for weight loss and gastrointestinal issues. This remarkable natural absorbent pulls out impurities from the gastrointestinal walls. Although I had no chronic issues, I purchased it for preventative measures. The action of psyllium seed husks includes aiding weight loss, cleansing the intestines, and lowering cholesterol levels. After taking it, I found that it starts working the very next day, regulating my bowel movements like clockwork. It effectively suppresses appetite, creating a sensation of fullness. I've observed a decrease in skin rashes, and, most importantly, my weight has finally started to drop!
Read More
9
Helps meal control
3 people found this helpful
Psyllium is a fibre sourced from Plantago ovata seeds, native to regions such as the Mediterranean and India. It serves as a prebiotic, fostering beneficial microorganisms that bolster the immune system. Its positive effects allow the body to effectively combat infections and maintain cellular health. Psyllium also aids those with diabetes and can assist in weight loss by reducing hunger and allowing for better control over food intake.
Read More
9
Effective tool
3 people found this helpful
I use it for weight loss and rinse the capsules with water as they swell and suppress my appetite. It's a brilliant tool.
Read More
9
Encourages natural weight loss
2 people found this helpful
Taking two capsules in the morning and two in the evening with water works wonders. It’s natural with no discomfort and effectively normalises bowel function. The cumulative effect ensures proper digestive system functioning. Including fibre-rich foods in my diet enhances health, leading to clear skin, improved mood, and robust immunity.
Read More
9
Appetite suppressor
1 people found this helpful
This is excellent for weight loss! It suppresses my appetite, and I felt full with smaller portions. I no longer craved sweets, and it effectively fills my stomach. After taking it for a week, I have already recommended it to my sisters and friends. I found that taking it half an hour before meals with two glasses of water is sufficient to control my appetite.
Weight loss refers to the reduction of total body mass, which can be achieved through a variety of methods, including diet, exercise, and lifestyle changes. When an individual consumes fewer calories than their body expends, weight loss occurs as the body begins to utilize stored fat for energy. This process is often influenced by factors such as metabolic rate, body composition, and overall health. Sustainable weight loss typically entails a balanced approach that incorporates healthy eating patterns and regular physical activity.
It's important to understand that weight loss can vary greatly from person to person. Some might seek to lose weight for health reasons, such as reducing the risk of chronic diseases, while others might do so for aesthetic goals. Regardless of the motivation, experts recommend setting realistic objectives and adopting habits that promote overall wellness, rather than engaging in extreme dieting or intense exercise regimens that can lead to burnout or negative health effects. Consulting with healthcare professionals or registered dietitians can provide personalized guidance tailored to one's individual needs and goals.
Psyllium husk is a natural soluble fiber derived from the seeds of the Plantago ovata plant, commonly known as psyllium. This ingredient is often used as a dietary supplement due to its health benefits, particularly for digestive health. Psyllium husk works by absorbing water in the gut, which helps to form a gel-like substance that can ease stool passage, making it an effective remedy for constipation and promoting regular bowel movements. It is available in various forms, including powder, capsules, and granules, making it easy to incorporate into your daily routine.
In addition to its benefits for digestive health, psyllium husk may also support heart health by helping to lower cholesterol levels when taken as part of a balanced diet. It can also aid in weight management by promoting a feeling of fullness when consumed before meals. With its versatility and numerous health benefits, psyllium husk has gained popularity among health-conscious individuals. However, it’s vital to drink plenty of water when taking psyllium to prevent any potential digestive discomfort.
Psyllium husk, derived from the seeds of the Plantago ovata plant, is a soluble fiber known for its ability to promote digestive health. While it is not a weight-loss miracle, it can play a supportive role in a weight-loss regimen. Psyllium husk absorbs water and expands in the stomach, creating a sense of fullness which may help you eat less at meals. This feeling of satiety can reduce overall calorie intake, making it easier to adhere to a calorie-restricted diet.
Additionally, the fiber in psyllium can help stabilize blood sugar levels by slowing the absorption of food, potentially reducing cravings for unhealthy snacks throughout the day. However, it's crucial to pair psyllium husk intake with a balanced diet and regular physical activity for effective weight management. Always consult with a healthcare professional before adding any new supplement to your routine, especially if you have existing health conditions or are taking medications.
Based on user reviews, the time it takes to see results from using psyllium for weight loss can vary. Many users report feeling significant effects, such as appetite suppression and a sense of fullness, within just a few days to a week of consistent use. For example, one reviewer noted, "After taking it for a week, I have already recommended it to my sisters and friends" Read Review. Others have mentioned that they experienced benefits almost immediately, stating that it works "the very next day" Read Review.
However, some users described the need for cumulative effects for more pronounced results, suggesting that ongoing use over a month or longer can lead to greater benefits. One reviewer remarked, "After over a month of taking it, I find it particularly helpful" Read Review. Overall, while quick results can occur, the consensus seems to be that more significant weight loss benefits may develop with sustained use.
Based on user reviews, many individuals report notable improvements in their symptoms after incorporating psyllium into their routines. A common theme is the effective suppression of appetite, with several users noting that it creates a strong sense of fullness after consumption. One user shared, "The appetite reduction is significant...I take two capsules before meals" Read Review. Others found that it helped regulate their digestive systems—some mentioning normalized bowel functions as a welcome benefit Read Review.
Additionally, the cumulative effects of psyllium appear to enhance its benefits over time; several users noted that sustained use led to improved digestion, weight loss, and even clearer skin Read Review. Anecdotally, one reviewer said, "It works brilliantly for weight loss" and emphasized a lighter feeling after regular use Read Review. While experiences can differ, a significant number of users testify to the effectiveness of psyllium in both weight management and digestive health.
Based on user reviews, many individuals have reported positive outcomes when combining psyllium with other supplements for weight loss. For instance, one reviewer highlighted the efficacy of pairing psyllium with apple fibre, emphasizing how this combination provided an excellent blend of soluble and insoluble fibre, which supports appetite control and enhances gastrointestinal function Read Review. Another user mentioned that pairing psyllium with triphala significantly improved the weight loss effects, suggesting that synergistic effects may arise when combining supplements.
Additionally, several users noted that incorporating other fibre-rich foods into their diets alongside psyllium increased overall health benefits, including clearer skin and improved digestion Read Review. The general consensus from the reviews suggests that while psyllium is effective on its own for appetite suppression and weight management, its benefits can be amplified when used with complementary supplements or dietary approaches.
Users report a variety of dosing strategies when it comes to taking Psyllium Husk for weight loss, often finding the right amount to effectively suppress appetite and assist in their weight management goals. A common recommendation is to take two capsules before meals, particularly around 30 to 40 minutes prior, combined with plenty of water (Read Review). This method appears to provide a feeling of fullness and helps manage food intake effectively. Some users noted that taking one capsule could suffice for appetite control, especially when paired with adequate hydration (Read Review).
Additionally, users highlighted the ease of use of the capsule form, appreciating that it can lead to a natural reduction in hunger (Read Review). Others mentioned that taking the supplement not only aided in weight loss but also contributed to better digestive health, further enhancing their overall experience with the product (Read Review). Overall, the consensus suggests that a dose of two capsules, particularly before mealtime, can be effective for those looking to manage their appetite and support their weight loss journey.
9
Appetite suppressor
1 people found this helpful
This is excellent for weight loss! It suppresses my appetite, and I felt full with smaller portions. I no longer craved sweets, and it effectively fills my stomach. After taking it for a week, I have already recommended it to my sisters and friends. I found that taking it half an hour before meals with two glasses of water is sufficient to control my appetite.
9
Effective cleansing agent
37 people found this helpful
I wholeheartedly recommend it for weight loss and gastrointestinal issues. This remarkable natural absorbent pulls out impurities from the gastrointestinal walls. Although I had no chronic issues, I purchased it for preventative measures. The action of psyllium seed husks includes aiding weight loss, cleansing the intestines, and lowering cholesterol levels. After taking it, I found that it starts working the very next day, regulating my bowel movements like clockwork. It effectively suppresses appetite, creating a sensation of fullness. I've observed a decrease in skin rashes, and, most importantly, my weight has finally started to drop!
9
Multiple health benefits
Psyllium boasts numerous health benefits. Its therapeutic effects include promoting weight loss, alleviating constipation and diarrhoea, improving digestion, and lessening symptoms of irritable bowel syndrome. Furthermore, it diminishes the risks of gallstones and heart diseases. After over a month of taking it, I find it particularly helpful for relieving constipation.
9
Reduces appetite
The appetite reduction is significant. The water-soluble fibre from plantain swells in the gastrointestinal tract, helping me eat less and decreasing my appetite significantly. The package lasts long; I take two capsules before meals. A balanced diet with fibre promotes weight loss.
9
Encourages natural weight loss
2 people found this helpful
Taking two capsules in the morning and two in the evening with water works wonders. It’s natural with no discomfort and effectively normalises bowel function. The cumulative effect ensures proper digestive system functioning. Including fibre-rich foods in my diet enhances health, leading to clear skin, improved mood, and robust immunity.
9
Effective weight loss
Works brilliantly for weight loss. I take 2 capsules before dinner with a cup of water, then eat after 30-40 minutes. My digestion is regular in the morning, and I feel lighter. The product truly works.
9
Excellent for digestion
Psyllium is my magic wand! When combined with apple fibre, it works brilliantly. This product offers an excellent blend of soluble and insoluble fibre. It cleanses the intestines, normalises their function, has a mild laxative effect, and reduces appetite temporarily. Fibre nourishes beneficial gut bacteria (it's ideal to add when taking probiotics), supports immunity, aids detoxification, and promotes proper gastrointestinal function. Additionally, it assists in lowering cholesterol and sugar levels and contributes to weight loss. I recommend it and use it myself regularly! Another advantage is that only two capsules are needed per dose.
9
Price reasonable
The psyllium quality is outstanding and very reasonably priced. I took it for weight loss to lessen my appetite, and it definitely works; I no longer feel hungry when starting with one capsule and drinking plenty of fluids.
9
Promotes satiety
I recommend psyllium, a natural fibre. It is popular among those aiming for weight loss due to its high capacity to absorb water and form a viscous gel in the stomach, which can create a feeling of satiety. This can also aid in regulating bowel movements and enhancing overall gut health. Psyllium is beneficial in a weight management plan by helping with appetite control and thus reducing calorie intake.
9
Satiates appetite
Psyllium offers numerous benefits: it supports the cardiovascular system, detoxifies the body, enhances intestinal motility, and aids in weight loss by providing long-lasting satiety. Capsules are convenient to carry; at home, I use a crumbly version in yogurt, kefir, or pastries, making a very beneficial enhanced mixture.